Today I realized that I'm ready to take my running to the next level. Am I really going to let myself max out at 3.1 miles? The women who write many of the running blogs I follow do weekly long runs of 12-18 miles! It's time to get my butt in gear and research the safest way to do this. I know the first place I'll be headed is Jeff Galloway's site. When everyone refers to their own training plans, this man's name always comes up and it's a great site.
And if you haven't already, 'like' Intervals and Ice Cream on Facebook! Remember, we need 25 fans just to get a url!